Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.0391
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
CeleryRaw Celery400.03540.2110.10242600.4800.1395
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.1388
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Zinc per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of zinc per 100 grams are:
- Raw Asian Pears
- Raw Kohlrabi
- Raw Tangerine Juice
- Raw Apples with skin
- Raw American Type Grapes