Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.02
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.03
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.03
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.04
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.04
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.04
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.05
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA0.05
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.05
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.05
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.05
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.05
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.05
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.05
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.05
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.05
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.06
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.06
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.06
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.06
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.06
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA0.06
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.80.06
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.06
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.07
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.07
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.07
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.07
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.07
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.07
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.07
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.07
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.07
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.07
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.07
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.07
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.08
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.08
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.08
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.08
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.08
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.08
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.08
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.08
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.09
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.09
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.09
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.09
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.09
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.1
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.1
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.1
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.1
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.1
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.1
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.1
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.1
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.1
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.1
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.1
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.1
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.1
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.11
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.11
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.11
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.11
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.30.11
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.11
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.12
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.12
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.12
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10.12
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92470.12
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.12
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.12
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.12
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.12
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.12
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.13
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.13
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.13
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.13
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.13
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.40.13
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.13
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.13
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.30.13
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.13
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.14
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.14
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.14
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Zinc per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of zinc per 100 grams are:
- Raw Asian Pears
- Raw Kohlrabi
- Raw Tangerine Juice
- Raw Apples with skin
- Raw American Type Grapes