Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.04
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.20.06
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2600.06
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.079
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.079
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0.079
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.099
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA0.099
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.099
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA0.099
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.099
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0.099
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.099
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.20.099
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.099
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.370.099
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03350.12
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.12
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.12
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.12
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.12
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.12
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA0.12
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.540.12
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.370.12
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.14
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.14
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.40.14
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.14
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.14
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.14
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.14
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.14
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA0.14
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.14
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.14
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.75200.14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.16
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.16
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.16
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.16
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.16
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.16
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.40.16
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.16
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.18
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.18
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.18
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.60.18
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA0.18
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.780.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.2
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.2
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.2
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.2
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.2
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.2
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.2
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.2
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.2
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0.2
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790.2
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA0.2
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560.2
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.2
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.22
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA0.22
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.22
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA0.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.40.22
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.560.22
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.22
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.24
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.24
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.24
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20.24
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83930.24
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.24
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.790.24
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.24
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.40.24
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.24
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.26
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.26
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.60.26
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.26
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.26
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70.26
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA0.26
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA0.26
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.580.26
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.370.26
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.28
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70.28
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.28
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Zinc per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of zinc per 7 ounces are:
- Raw Asian Pears
- Raw Kohlrabi
- Raw Tangerine Juice
- Raw Apples with skin
- Raw American Type Grapes