Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.06181
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.12186
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.14186
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.14183
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.14185
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.22153
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.22187
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.24155
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.24165
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.24179
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.26181
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.26189
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.26174
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.26175
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Zinc per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of zinc per 7 ounces are:
- Raw Asian Pears
- Raw Kohlrabi
- Raw Tangerine Juice
- Raw Apples with skin
- Raw American Type Grapes