Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
PearsRaw Pears900.82221.8700.48NA12011601101840
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
PlumsRaw Plums600.57201.7700.52NA1601570001872
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
CeleryRaw Celery4000.354021101.030240260048001.3954
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Zinc per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of zinc per 1 kilogram are:
- Raw Asian Pears
- Raw Kohlrabi
- Raw Tangerine Juice
- Raw Apples with skin
- Raw American Type Grapes