Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.16
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.860.21
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.24
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.70.27
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.3
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.31
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.850.31
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA0.32
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.500.35
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA0.35
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061040.35
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.38
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA0.38
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.170.41
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0.42
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0.47
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.70.47
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA0.47
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920.49
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.49
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.330.5
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.51
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.51
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.51
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.60.52
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250.52
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.53
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA0.53
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA0.53
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.56
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.850.56
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.10.56
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.58
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.59
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA0.6
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.61
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.50.62
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.63
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.63
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.64
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1300.64
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.070.64
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA0.64
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8200.64
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.66
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.68
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71610.69
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA0.69
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA0.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.73
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11390.74
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.74
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.75
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA0.75
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.76
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.030.76
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.77
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.77
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.77
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.77
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.77
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7940.77
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.78
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180.78
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.79
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.79
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.79
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.79
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.79
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.430.81
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.82
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680.82
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.83
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.84
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.87
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.87
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.60.87
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.88
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.780.89
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.91
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.92
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.93
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA0.95
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA0.96
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.97
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.98
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA0.98
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.543850.98
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.81
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.751
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA1.02
TaroRaw Taro180.420.112.681.351.26NA98020010.64.461.03
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA1.03
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.601.03
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.51.05
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA1.05
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9701.06
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.941.06
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA1.07
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Zinc per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of zinc per 500 calories are:
- Sweetened Dried Cranberries
- Raw Tamarinds
- Raw Asian Pears
- Sweetened Frozen Peach Slices
- Raw American Type Grapes