Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.16
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.21
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.24
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.350.27
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.3
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.31
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.760.31
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.32
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80.35
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.35
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.350.35
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.38
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.38
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90.41
LongansRaw Longans8330.83NANANA0126NANANANA9.17110.42
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.47
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.840.47
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.47
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.49
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.49
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.5
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.51
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.51
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.51
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.52
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.52
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.53
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.53
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.53
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.56
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.50.56
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.780.56
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.58
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.59
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.6
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.61
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.62
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.63
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.63
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.64
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.64
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.330.64
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.40.64
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40.64
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.66
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.68
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.69
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.69
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.73
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.74
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.74
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.75
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.75
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.76
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.76
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.77
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.77
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.77
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.77
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.77
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.940.77
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.78
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.78
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.79
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.79
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.79
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.79
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.79
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030.81
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.82
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70.82
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.83
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.84
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.87
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.87
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.40.87
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.88
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.89
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.91
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.92
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.93
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.95
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.10.96
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.97
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.98
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.98
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.30.98
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101
FigsRaw Figs6762.030.4100.970130110NANANA19.65.071
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.51
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.71.02
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.71.03
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.71.03
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.03
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.661.05
PummeloRaw Pummelo13160.53NANANA0127NANANANA13101.05
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.51.06
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.251.06
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51.07
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Zinc per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of zinc per 500 calories are:
- Sweetened Dried Cranberries
- Raw Tamarinds
- Raw Asian Pears
- Sweetened Frozen Peach Slices
- Raw American Type Grapes