Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.032
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.042
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.048
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.053
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.06
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.063
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.063
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.063
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.07
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.07
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.071
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.077
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.077
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.082
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.083
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.094
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.094
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360.095
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.098
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.098
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.1
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.1
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.1
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.1
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.1
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.1
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.11
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.11
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.11
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.11
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.30.11
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.11
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.12
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.12
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.12
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.12
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.12
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.13
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.13
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.13
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.13
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.13
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.13
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.13
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.13
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.14
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.14
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680.14
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.15
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.15
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.15
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.15
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.15
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.15
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.15
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.15
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.15
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.15
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.15
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.16
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.16
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.16
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.16
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.16
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.16
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.17
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.17
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.17
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.17
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.17
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.18
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.18
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.18
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.18
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.19
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.19
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.420.19
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.19
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.2
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.460.2
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.2
FigsRaw Figs1350.410.08100.1902622NANANA3.910.2
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.2
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.340.2
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.21
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.740.21
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.21
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.21
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.21
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.21
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.21
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.21
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Zinc per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of zinc per 100 calories are:
- Sweetened Dried Cranberries
- Raw Tamarinds
- Raw Asian Pears
- Sweetened Frozen Peach Slices
- Raw American Type Grapes