Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.028
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40.043
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710.043
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.057
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.057
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.057
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380.071
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.710.071
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.071
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70.071
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50.071
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.071
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.071
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.071
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.071
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.071
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.085
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.085
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.085
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.085
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.085
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.085
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.530.085
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.530.085
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750.085
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.099
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.099
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.099
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.099
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.099
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.099
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.099
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.099
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.099
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.10.099
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.099
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.099
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.70.099
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.11
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60.11
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.11
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.11
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.11
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.11
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.11
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.11
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.13
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.13
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.13
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.13
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.950.13
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.14
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.14
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.14
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.14
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.14
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.14
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.14
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.14
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.14
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.14
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.14
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.14
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.14
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.14
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.14
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.16
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.150.16
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.16
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.16
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.16
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.16
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.16
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.16
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.16
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.20.16
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.260.16
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.17
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.17
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.17
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830.17
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.130.17
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260.17
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.17
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.17
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.17
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980.18
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.18
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.18
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.18
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.18
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.20.18
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.560.18
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.130.18
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.830.18
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.18
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.2
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.30.2
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.2
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Zinc per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of zinc per 5 ounces are:
- Raw Asian Pears
- Raw Kohlrabi
- Raw Tangerine Juice
- Raw Apples with skin
- Raw American Type Grapes