Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550

Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970

Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050

Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470

CarissaRaw Carissa881.84NANANA019.3NANANANANA0.710

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.570

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650

Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.430

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860

Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710

FigsRaw Figs1050.430.08500.202723NANANA4.11.060

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020

GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.70

Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.160

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.820

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440

Java-plumRaw Java-plum850.33NANANA022NANANANANA1.020

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950

LongansRaw Longans850.14NANANA021.5NANANANA1.561.860

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710

Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.160

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50

Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.460

Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.370

Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.20

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840

Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.240

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.130

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770

Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030

Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.860

Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570

Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680

Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650

Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570

Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B12 content per 5 oz

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B12 per 5 ounces.

Top 5 whole fruits with least amount of vitamin b12 per 5 ounces are:

Raw Apples with skin
Raw Apricots
Raw Avocados
Raw Bananas
Frozen Blackberries