Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180

ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350

AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070

BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940

Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30

Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90

BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360

Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850

CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70

CarissaRaw Carissa2815.9NANANA062NANANANANA2.270

CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170

Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540

Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80

CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80

CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10

Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.360

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350

Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60

Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110

DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.670

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830

FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220

FigsRaw Figs3361.360.2700.6508773.8NANANA133.40

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540

GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860

Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50

White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130

American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860

Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270

GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.60

Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.50

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60

Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.630

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80

Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.270

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40

JujubeRaw Jujube3580.91NANANA092NANANANANA5.440

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530

LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.20

LitchisRaw Litchis29920.450.290.307569NANANA5.93.760

Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.20

LongansRaw Longans2720.45NANANA068.7NANANANA55.940

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950

Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270

Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.50

MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70

Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80

Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030

Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530

NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80

Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.670

Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.40

Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.80

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90

Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.770

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040

Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980

Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130

Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270

PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260

Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630

Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.630

PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450

Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90

Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90

PlumsRaw Plums2091.270.07700.20524514237.126.353.180

PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30

Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770

Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80

PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450

QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80

Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150

Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015150

Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40

Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B12 content per 1 lb

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B12 per 1 pound.

Top 5 whole fruits with least amount of vitamin b12 per 1 pound are:

Raw Apples with skin
Raw Apricots
Raw Avocados
Raw Bananas
Frozen Blackberries