ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.030
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.840
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340
DurianRaw or Frozen Durian34018NANANA092NANANANA1350
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA180
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.20
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570
LongansRaw Longans8330.83NANANA0126NANANANA9.17110
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.150
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260
Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 whole fruits with least amount of vitamin b12 per 500 calories are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries