ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.83
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.64
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.03
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 whole fruits with least amount of vitamin b12 per 500 calories are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries