ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
Vitamins in Top 100 Whole Fruits with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 whole fruits with least amount of vitamin b12 per 14 ounces are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries