ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA2110
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12580
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3390
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55800
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87700
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23280
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793440
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162990
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873350
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873170
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63370
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA2560
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832220
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80
Minerals in Top 100 Whole Fruits with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 whole fruits with least amount of vitamin b12 per 14 ounces are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries