ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.40
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1210
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281200
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA1180
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.60
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711100
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31250
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.0711170
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281230
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571070
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311200
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311130
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211210
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA910
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.3790
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31150
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35960
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.111260
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.0571190
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51220
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52210
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.50
Minerals in Top 100 Whole Fruits with the lowest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B12 per 5 ounces.
Top 5 whole fruits with least amount of vitamin b12 per 5 ounces are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries