ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA300
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1610
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.20
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391700
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028520
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271040
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19690
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261490
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.70
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60
Minerals in Top 100 Whole Fruits with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 whole fruits with least amount of vitamin b12 per 100 calories are:
- Raw Apples with skin
- Raw Apricots
- Raw Avocados
- Raw Bananas
- Frozen Blackberries