Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760

Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060

CarissaRaw Carissa1232.58NANANA027NANANANANA0.990

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.790

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910

Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.60

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80

Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430

GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.770

Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.220

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.150

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.430

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370

JujubeRaw Jujube1570.4NANANA040NANANANANA2.40

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650

Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720

LongansRaw Longans1190.2NANANA030NANANANA2.22.60

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.990

Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.220

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.860

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10

Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.040

Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.920

Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.670

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580

Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.340

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150

Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.60

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070

Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450

Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20

Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.790

Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550

Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50

Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550

Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B12 content per 7 oz

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B12 per 7 ounces.

Top 5 whole fruits with least amount of vitamin b12 per 7 ounces are:

Raw Apples with skin
Raw Apricots
Raw Avocados
Raw Bananas
Frozen Blackberries