Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60

ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140

AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667200

BananasRaw Bananas8903.31.120.270.46022812248.549.82426110

Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50120

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140

Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40

Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53110

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40

CarissaRaw Carissa62013NANANA0136NANANANANA50

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.70

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA40

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60

Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA030

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140

Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.30

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24170

Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50

DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.70

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.60

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10

FigsRaw Figs74030.601.440192163NANANA297.50

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20

GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA190

Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.50

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.80

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215170

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.20

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.20

JujubeRaw Jujube7902NANANA0202NANANANANA120

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110

LimesRaw Limes30020.220.190.36010517NANANA2870

Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46380

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30

Dried LongansLongans, dried28604NANANA0740NANANANANA490

LongansRaw Longans6001NANANA0151NANANANA11130

LoquatsRaw Loquats47020.40.130.770121NANANANA174.30

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3050

Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.40

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60

Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.30

Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.70

Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.40

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106150

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45130

Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104220

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60

Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80

Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA80

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40

Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722150

Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130

Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571220

PlumsRaw Plums4602.80.1700.4401149930.750.715.71470

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.30

Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.10

Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.30

PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA370

PummeloRaw Pummelo3800.4NANANA096NANANANA107.60

QuincesRaw Quinces57010.100.490153NANANANA1940

Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045330

Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.80

Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68250

Macronutrients in Top 100 Whole Fruits with the lowest Vitamin B12 content per 1 kg

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin B12 per 1 kilogram.

Top 5 whole fruits with least amount of vitamin b12 per 1 kilogram are:

Raw Apples with skin
Raw Apricots
Raw Avocados
Raw Bananas
Frozen Blackberries