Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0910
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.141.7
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.89.23
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA2110.3
NattoNatto14215.62.261.047.80186.95NANANA7.6827.611.4
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.31912.4
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.91118
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.641119
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.720.4
MisoMiso1529.11.550.613.76038.49.49.1008.219.428.8
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.332130
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.332130
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.632.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.63632.5
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.636.7
TempehTempeh156173.970.396.330124.2NANANA5.831.737.5
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.2439
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA02543.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.245.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.347
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.449.6
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.852.4
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA1854
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA152057
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.23259.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.71460
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.83660.4
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.8560.8
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.463
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.53565
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.466.5
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.768.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.873
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA2375
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.534679.2
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA1283.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.385
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA171788
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA171788
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.389
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.690
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.894
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.24100
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.3318100
OkaraOkara3956.830.760.352.63048.3NANANANANA14103
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.2104
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7127
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6129
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.7135
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429137
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.623139
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.3149
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.520165
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.2165
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.719169
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520171
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.619171
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.4174
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.621175
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.7190
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622190
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA1919198
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.5199
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.720201
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.720201
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.4213
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.3216
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.3216
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.3217
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426238
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5252
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.821259
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.5269
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.8275
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.820278
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.6284
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.7284
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA2219289
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6300
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.5307
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.5307
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.2315
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620324
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.2338
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.820339
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4339
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219345
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5349
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721350
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719351
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520351
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2355
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.319357
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5358
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919361
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA20367
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.6621371
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223372
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619391
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719393
Macronutrients in Top 100 Legumes with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 legumes with least amount of vitamin b9 per 300 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Boiled Hyacinth Beans
- Natto