Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.20
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.323.97
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA167.94
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.9512
NattoNatto419223.161.46110259.7NANANA10.738.516
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.5316
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA22018
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA2120
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.922
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.522
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.991425.8
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.61627.8
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444629.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.61629.8
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.62135.7
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.535.7
MisoMiso393122.030.84.9050.312.3120010.725.437.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.81837.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA1441.7
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.541.7
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA02543.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.22543.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA121645.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.445.6
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.5347.6
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.07111447.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.1347.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.1347.6
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.347.6
OkaraOkara1513.430.380.181.32024.3NANANANANA751.6
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.353.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.353.6
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.1757.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.357.5
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.757.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.341165.5
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.569.5
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.471.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.51481.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.287.3
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.71495
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.495
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.899
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4101
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236107
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6113
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64117
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631117
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712121
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712121
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015123
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4129
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.6129
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714149
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.511153
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6161
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3161
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618161
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.5165
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2171
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7183
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4185
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715187
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3192
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5202
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.715206
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.4220
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6238
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.515240
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2258
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2258
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618272
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3278
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5284
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2286
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5290
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6296
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.316298
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA1514316
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518333
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818341
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6341
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718359
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4405
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686407
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5411
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3413
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5419
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350429
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751476
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975685
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3722
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4744
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442766
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4770
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8782
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7782
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6784
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3792
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141794
Macronutrients in Top 100 Legumes with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 legumes with least amount of vitamin b9 per 7 ounces are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Boiled Hyacinth Beans
- Tofu yogurt
- Natto