Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.140
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.232.83
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.55.67
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.968.5
NattoNatto29915.62.261.047.760186.93NANANA7.6527.511.3
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.6611.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.41412.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA1514
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.0615.6
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.215.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.9218.4
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.520
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.821.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.521.3
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.131525.5
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.6425.5
MisoMiso2818.51.450.573.50368.88.5007.651827
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.281327
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.9829.8
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.229.8
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.731
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.851831
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.532.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.432.6
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.834
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.934
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.5234
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.5234
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.834
OkaraOkara1082.450.270.130.94017.3NANANANANA537
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.738.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.738.3
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.5541
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.541
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.641
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.7546.8
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.083149.6
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.451
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.9858
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.281062.4
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.071068
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.81168
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.8771
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.772.3
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.52676.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.5780.8
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.983.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.972283.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.5586.5
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.5586.5
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.788
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.392
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.81292
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.310106
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.85109
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.4115
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.8115
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713115
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.9211118
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.6122
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334130
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19132
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.7133
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5137
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.9212145
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.8147
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.6157
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7170
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.7172
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.3184
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.3184
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.7194
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7198
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA11203
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135204
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.8207
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.6211
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.4213
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.95225
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.513238
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8244
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.6244
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.8257
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334289
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4291
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.2293
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.211295
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6299
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7306
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6340
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6489
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7516
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7532
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330547
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533550
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4558
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532558
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4560
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7566
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2567
Macronutrients in Top 100 Legumes with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 legumes with least amount of vitamin b9 per 5 ounces are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Boiled Hyacinth Beans
- Tofu yogurt
- Natto