Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.150
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.232.85
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.3315.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.817
NattoNatto237263.771.741303011.6NANANA12.84619
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.820.6
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.629.8
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.632
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA3634
MisoMiso253152.61.026.2606415.7150013.632.348
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.223550
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.223550
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.55154
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.026054.2
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.761
TempehTempeh260286.60.6510.60207.03NANANA9.645362.5
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.465.3
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.473
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.776
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.478
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.782.6
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.171887.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA3089.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.695
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.975399
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4100
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860101
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4101
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7105
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.3108
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619111
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623114
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.7758122
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.4125
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.8132
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA20140
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2142
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA2828146
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828146
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5149
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.6150
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453157
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7167
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.3167
OkaraOkara65811.41.270.594.4080.5NANANANANA23171
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4173
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8212
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631214
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA1941225
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2228
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.5232
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4248
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3274
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.3275
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632281
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4285
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132285
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3291
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.735291
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.2316
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737317
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5331
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8331
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA3833335
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833335
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3355
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.8361
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.8361
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.434361
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6397
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441420
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3432
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536448
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.728459
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.4464
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4473
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.5473
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6482
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4500
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534512
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA2934512
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327524
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733540
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4564
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.6564
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429565
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4574
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4582
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335583
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7584
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4585
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4592
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632595
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8597
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5601
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.4611
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA1635619
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3620
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7651
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3655
Macronutrients in Top 100 Legumes with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 legumes with least amount of vitamin b9 per 500 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Boiled Hyacinth Beans
- Natto