MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4946
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330945
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835942
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4901
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4901
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.3897
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA3439780
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.3761
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.4757
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331756
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627737
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2711
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535680
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6675
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6665
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3655
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7651
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3620
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA1635619
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.4611
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5601
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8597
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632595
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4592
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4585
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7584
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335583
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4582
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4574
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429565
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.6564
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4564
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733540
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327524
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534512
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA2934512
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4500
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6482
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.5473
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4473
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.4464
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.728459
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536448
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3432
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441420
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6397
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.434361
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.8361
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.8361
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3355
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA3833335
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833335
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8331
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5331
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737317
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.2316
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.735291
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3291
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA2132285
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4285
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632281
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.3275
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3274
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4248
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.5232
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2228
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA1941225
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631214
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8212
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4173
OkaraOkara65811.41.270.594.4080.5NANANANANA23171
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7167
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.3167
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453157
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.6150
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5149
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA2828146
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828146
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2142
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA20140
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.8132
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.4125
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.7758122
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623114
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619111
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.3108
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7105
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4101
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860101
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4100
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.975399
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.695
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA3089.7
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.171887.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.782.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.478
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.776
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.473
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.465.3
TempehTempeh260286.60.6510.60207.03NANANA9.645362.5
Macronutrients in Top 100 Legumes with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 legumes with most amount of vitamin b9 per 500 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans