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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23649
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5633
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324625
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720622
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723604
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5557
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4525
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022482
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6479
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721463
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7456
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3444
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6444
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4437
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526423
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6400
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519399
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5395
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6394
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5394
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4388
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521386
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5375
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3364
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638345
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526240
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2216
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6211
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3205
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124204
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825144
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67130
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428120
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.497
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.393
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.2665
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.5362
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.0361
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.8659
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.3457
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.254
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.7451
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.0548
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.848
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.0441
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.236
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.72235
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.4733
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.6229
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.929
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.91927
OkaraOkara761.730.190.0890.67012.2NANANANANA3.5226
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.824
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.5724
TempehTempeh192112.540.254.0507.642.7NANANA3.720.324
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.522
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.72021
MisoMiso19861.030.412.48025.46.26005.412.819
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.518

Macronutrients in Top 100 Legumes with the highest Vitamin B9 content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B9 per 100 grams.

Top 5 legumes with most amount of vitamin b9 per 100 grams are:

  1. Raw Mothbeans
  2. Raw Common Cowpeas
  3. Raw Mung Beans
  4. Raw Adzuki Beans
  5. Raw Cranberry Beans