Plant Nutrients DB
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100 g100 kcal
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MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.05
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912
Chickpeas Raw Chickpeas 3786.04206310.71200.60.12.637.68
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.1711
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.7
LentilsRaw Lentils3521.0624.6632.0310.700.150.110.418.26
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.040.7810.6
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.2111
Black BeansRaw Black Beans3411.4221.6622.1215.500.370.280.3311
Chickpea flourChickpea flour (besan)3876.72258111100.690.112.8710
Broadbeans Raw Broadbeans 3411.5326585.72500.250.050.5811
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
Large Lima BeansRaw Large Lima Beans3380.6921638.51900.160.10.2210
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2311.8
White BeansRaw White Beans3330.8523602.11500.220.170.211
Small White BeansRaw Small White Beans3361.182162NA2500.30.230.2811.7
SoybeansRaw Soybeans4462036307.339.302.91.339.938.54
Navy BeansRaw Navy Beans3371.52260.83.8815NA0.170.540.3412
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.16
PeanutsRaw Peanuts5674926164.78.506.28015.66.5
Mungo BeansRaw Mungo Beans3411.642559NA1800.1110.0711
Roasted SoybeansSoybeans roasted without salt4692538.630NA17.703.671.712.61.95
Soy NutsDry-roasted Soybeans44921.64329NA8.103.131.4410.80.8
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82
Peanut SpreadLow Sugar Peanut Spread6505525146.357.80100.09161.93
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.070.170.1167
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.528154.189.408.70.04151.45
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724214.98.407.720.039.71.8
FalafelHome prepared Falafel333181332NANA02.40.110.534.6
Canned White BeansBeans, white, mature seeds, canned1140.297.26210.294.800.070.060.0770
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.53200.285.100.110.090.170
HummusHome Prepared Hummus1778.64.86200.27401.140.072.0465
Boiled SoybeansBoiled Soybeans no Salt1728.97188.363601.30.64.4762.6
Canned CowpeasCanned Common Cowpeas770.554.7413.6NA3.300.140.090.1579.6
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.040.9366.7
Commercial HummusHummus, commercial237187.8150.625.502.560.738.0857
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.080.1178
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.04111.55
Carob flourCarob flour2220.654.62894939.800.0900.213.58
FuyuSalted and Fermented Tofu11688.94.38NANA01.160.53470
Fried TofuTofu, fried27020198.862.723.902.91.351050.5
OkaraOkara761.733.5212NANA00.190.090.6781.6
Canned Baked BeansCanned Baked Beans no Salt1050.44.8207.85.500.10.080.0972.6
Canned Pinto BeansCanned Pinto Beans, Solids1140.97200.545.500.160.160.1270.6
TempehTempeh19211207.64NANA02.540.254.0559.7
Soy CheeseSoybean, curd cheese1518.112.56.91.6001.170.544.0371
Cooked TempehTempeh, cooked19511207.62NANANA3.40.122.559.6
MisoMiso198612.8256.25.401.030.412.4843
TamariSoy sauce made from soy (tamari)600.110.55.571.70.800.010.010.0466

Macronutrients in Top 100 Legumes with the highest Folate content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Folate per 100 grams.

Top 5 legumes with max amount of folate per 100 grams are:

  1. Raw Mothbeans
  2. Raw Common Cowpeas
  3. Raw Mung Beans
  4. Raw Adzuki Beans
  5. Raw Cranberry Beans