Plant Nutrients DB
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100 g100 kcal
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MothbeansRaw Mothbeans1.62361.5343NANA00.360.270.499.7
Common CowpeasRaw Common Cowpeas1.2623.5603366.910.600.330.20.3412
Mung BeansRaw Mung Beans1.152462.63476.61600.350.030.369.05
Adzuki BeansRaw Adzuki Beans0.532063329NA12.700.19NA0.1113
Cranberry BeansRaw Cranberry Beans1.232360335NA24.700.320.240.2912
Chickpeas Raw Chickpeas 6.04206337810.71200.60.12.637.68
Pinto BeansRaw Pinto Beans1.232162.63472.115.500.240.240.1711
Great Northern BeansRaw Great Northern Beans1.1422623392.262000.360.210.2610.7
LentilsRaw Lentils1.0624.6633522.0310.700.150.110.418.26
Pink BeansRaw Pink Beans1.1321643432.1412.700.290.220.2710
Pigeon Peas Raw Pigeon Peas 1.521.762.8343NA1500.330.040.7810.6
Black Turtle BeansRaw Black Turtle Beans0.921633392.1215.500.230.180.2111
Black BeansRaw Black Beans1.4221.6623412.1215.500.370.280.3311
Chickpea flourChickpea flour (besan)6.72258387111100.690.112.8710
Broadbeans Raw Broadbeans 1.5326583415.72500.250.050.5811
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.9320.6633358.320.600.220.130.2912
French BeansRaw French Beans2.021964343NA2500.220.770.4410.8
Large Lima BeansRaw Large Lima Beans0.6921633388.51900.160.10.2210
Kidney BeansRaw All Types Kidney Beans0.8323.6603332.232500.120.280.1811.8
Red Kidney BeansRaw Red Kidney Beans1.0622.5613372.11500.150.360.2311.8
White BeansRaw White Beans0.8523603332.11500.220.170.211
Small White BeansRaw Small White Beans1.182162336NA2500.30.230.2811.7
SoybeansRaw Soybeans2036304467.339.302.91.339.938.54
Navy BeansRaw Navy Beans1.52260.83373.8815NA0.170.540.3412
Soy FlourRaw Full-fat Soy Flour20.738324347.59.6031.38105.16
PeanutsRaw Peanuts4926165674.78.506.28015.66.5
Mungo BeansRaw Mungo Beans1.642559341NA1800.1110.0711
Roasted SoybeansSoybeans roasted without salt2538.630469NA17.703.671.712.61.95

Macronutrients in Top 30 Legumes with the highest Folate content per 100g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Folate per 100 grams.

Top 5 legumes with max amount of folate per 100 grams are:

  1. Raw Mothbeans
  2. Raw Common Cowpeas
  3. Raw Mung Beans
  4. Raw Adzuki Beans
  5. Raw Cranberry Beans