Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.10
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.162
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.144
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.56
NattoNatto211111.60.735.48012.74.9NANANA5.419.48
YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.38
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA1109
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.610
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.7511
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.2611
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.5713
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.1414
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222315
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.115
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.518
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.2718
MisoMiso19861.030.412.48025.46.26005.412.819
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.0419
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.97NANANA020.8NANANANANA7.0421
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.72021
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.522
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.722
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.123
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.223
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.824
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.5724
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.624
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.624
TempehTempeh192112.540.254.0507.642.7NANANA3.720.324
OkaraOkara761.730.190.0890.67012.2NANANANANA3.5226
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.91927
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.91927
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.6229
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.329
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.929
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.4733
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.72235
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.236
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.0441
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.70.530.251.8401.180.7NANANA0.27.1744
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.0548
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.848
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.9350
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.7451
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.254
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.3457
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.8659
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.659
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.0361
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.0361
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.5362
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.2665
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.3465
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.0575
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.5477
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.3781
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.7381
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.1681
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.883
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.286
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.282492
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.393
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.5494
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.497
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.33102
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.6104
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.76111
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428120
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.5121
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67130
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.67130
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.97137
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23140
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.8143
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825144
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.3146
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.86149
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.04150
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.67159
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.06168
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499172
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86172
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.99181
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124204
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3205
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.34207
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.73208
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6211
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2216
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526240
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638345
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3364
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5375
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521386
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4388
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6394
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5394
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5395
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519399
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6400
Macronutrients in Top 100 Legumes with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 legumes with least amount of vitamin b9 per 100 grams are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Boiled Hyacinth Beans
- Tofu yogurt
- Natto