Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.450
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.739.07
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA3718
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.911627.2
NattoNatto957507.23.3325057.522NANANA24.58836.3
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA1536.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.341
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA4845.4
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.650
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.350
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.859
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.633763.5
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110568
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.768
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.781.6
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.721581.6
MisoMiso89827.34.651.8411.201152827.20024.55886
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.14186
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA3295
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.89095
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7100
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5100
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237104
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7104
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8109
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7109
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA2121109
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA2121109
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892109
OkaraOkara3457.850.880.43.02055.5NANANANANA16118
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4122
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4122
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121132
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3132
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5132
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.825150
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699159
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7163
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632186
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5200
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932218
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3218
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.4227
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.5231
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6245
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2259
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822268
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6268
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.4277
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.4277
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334281
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833295
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.638295
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.632340
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.625349
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.4367
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644367
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5367
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.4376
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.637390
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109417
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4422
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2426
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110440
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.8463
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.5472
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.7503
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127544
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA3334549
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3590
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3590
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7621
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3635
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.4649
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112653
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6662
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540676
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.5680
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.532721
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441762
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141780
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540780
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641821
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108925
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196930
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.4939
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535943
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175957
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114980
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171089
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51721565
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011651
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661701
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113961751
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061760
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071787
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021787
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971792
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31810
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941814
Macronutrients in Top 100 Legumes with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 legumes with least amount of vitamin b9 per 1 pound are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Boiled Hyacinth Beans
- Tofu yogurt
- Natto