Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.41491
Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.64809
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75600
Canned ApricotsApricots Canned in Heavy Syrup, Drained3610.40.02500.07607767.4NANANA9.762.3528
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained7890.320.0320.0080.039074.365NANANA9.475.92521
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74485
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9431
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD6002.160.630.110.560696125.713.521.73.63.78420
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5414
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66384
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5347
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.5338
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids7320.0730.00700.015080.774NANANA6.62.85337
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28328
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2326
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids8330.830.190.130.13074.563.322.532.58.339.176.4317
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46287
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1280
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1270
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5170.10.0100.026078.473.6NANANA4.662.64259
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35235
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2224
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids10000.70.090.030.25078.7NANANANA103.5220
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3212
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack4920.490.0590.0250.074079.676NANANA3.442.2207
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65206
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8204
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8198
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6192
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids6000.180.0240.0060.06078.3NANANANA63.06180
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85169
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid6003.061.340.340.27071.66732.331.43.30.61.26168
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids4000.40.0880.0560.06077.2NANANANA3.22.96144
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2138
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3137
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53136
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids6820.20.02700.1107970NANANA8.864.3130
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4170.750.05400.28076.86114.424.316.552.17129
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 900.660.130.0830.092072.560.5NANANA2.251.13127
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7123
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.92123
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57123
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids9380.470.0560.0190.16079.870.4NANANA9.383.94122
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5661.470.30.150.270716331.415.6163.963.4119
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3300.330.0690.0460.049076.773NANANA3.632.4119
Prune pureePrune puree1170.230.019NANA07645.516.226NA3.852.45117
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.67117
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23116
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2860.570.046NA0.12079.4NANANANA112.5114
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5361.770.360.10.0807061.422.61721.83.23.38113
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57111
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3410.20.0310.010.082077.6NANANANA3.41.13109
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids5170.360.0470.0160.12078.3NANANANA5.171.76109
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36102
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 7140.710.0790.0070.34079.3NANANANA7.142.86100
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5560.170.01700.08308173.6NANANA7.222.5100
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid6123.50.230.0180.0310717431.333.49.20.610.6198
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids6520.0650.00700.026077.371NANANA6.52398
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.8995
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids2630.240.0550.0370.037077NANANANA2.11.8792
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.591
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.9487
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.8885.7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1279.552.30.282.56NA5227.76.186.3154.071.884
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids6670.470.0670.0270.19077.5NANANANA7.332.6780
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.2778
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.776.7
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.3773.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.5773.5
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.5771.7
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9470.6
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.3670.2
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.2769
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4050.410.0410.0040.1908175.6NANANA5.271.8269
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.1368.8
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained3370.470.03700.107872.7NANANA5.061.567.4
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.6766.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.565.5
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6465
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids4000.40.0440.0040.19080.375NANANA5.21.6464
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9463.4
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.363
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.663
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.262
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained4290.430.060.0210.16080.673.5NANANA7.3260
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.4658.3
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.3457.4
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.6757
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids4760.480.03800.11077.573NANANA4.31.7657
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids5260.370.0530.0210.14078.673.3NANANA5.262.152.6
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids6520.850.180.120.12076.767NANANA9.85.0252
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.251.4
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7348.8
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1247.7
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2800.450.02800.073078.770NANANA8.72.747.7
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.3747.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2260.950.10.0110.45077NANANANANA4.5345
Macronutrients in Top 100 Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 fruits with most amount of vitamin a per 300 calories are:
- Raw Cantaloupe Melons
- Frozen Melon Balls
- Raw Apricots
- Apricots Canned in Heavy Syrup, Drained
- Tangerines, (mandarin oranges), canned, juice pack, drained