Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73357

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67335

Canned ApricotsApricots Canned in Heavy Syrup, Drained1650.220.01400.042042.337NANANA5.361.27290

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.5280

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16214

Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.17198

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78191

Frozen Melon BallsMelon balls, frozen65.50.50.130.110.083015.8NANANANA1.41.67177

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34175

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15161

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85151

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7141

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.710.210.0380.18023208.54.477.161.21.25139

Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86133

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.8131

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained75.40.0790.0080.0020.01018.716.4NANANA2.41.5131

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182127

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37127

Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98119

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53115

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58111

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63107

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1150.040.00400.0103028.2NANANA1.8199

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9393

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.3393

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.2591

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids81.40.020.00200.00402220NANANA1.80.7791

Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.37389.3

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.8387.3

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1210.20.0240.010.0303230.7NANANA1.40.8983.3

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.7379.4

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.3377.4

Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids71.40.20.0460.030.03017.7155.367.7422.21.5375.4

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7475.4

Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1810.20.0420.0280.0304644NANANA2.21.4571.4

Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1490.20.0440.0280.03038.3NANANANA1.61.4771.4

GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.7771.4

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.7771.4

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids2260.180.0420.0280.028058NANANANA1.61.469.5

Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.2269.5

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.667.5

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1750.120.0180.0060.048045NANANANA20.6563.5

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0661.5

Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1430.360.02600.13036.6296.8511.57.842.41.0361.5

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.359.5

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids990.060.0080.0020.02026NANANANA2159.5

Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid9910.440.110.089023.72210.710.41.10.20.4255.6

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.255.6

Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids47.60.120.0120.0020.0540129.55NANANA2.580.8753.6

Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.4451.6

Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.7949.6

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids59.50.140.0180.0060.05015.6NANANANA20.6943.7

Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.9943.7

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1110.650.130.0380.0302622.78.376.38.061.21.2541.7

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1050.520.110.0520.09302522115.465.661.41.241.7

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1150.140.0180.0060.048030NANANANA20.6741.7

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.9841.7

Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.0439.7

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA439.7

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1770.280.02200.0604643NANANA2.980.8739.7

Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids87.30.060.00800.03202320.4NANANA2.581.2537.7

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.5637.7

Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.3435.7

Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1070.060.00600.0302926.3NANANA2.580.8935.7

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.133.7

Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.9233.7

Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.6733.7

Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1470.20.020.0020.091039.637NANANA2.580.8933.7

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.933.7

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.433.7

Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 77.41.350.340.120.46015.415.85.465.35.040.6131.8

Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid971.130.0730.0060.010232410112.980.20.231.8

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1490.20.0220.0020.09304037.3NANANA2.580.8131.8

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.831.8

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids910.020.00200.008023.521.6NANANA20.9129.8

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7529.8

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7329.8

Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1390.20.0280.010.073037.334NANANA3.370.9327.8

Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.6427.8

Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 83.30.20.0220.0020.093022NANANANA20.7927.8

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.2527.8

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.1627.8

RoselleRaw Roselle971.27NANANA022.4NANANANANA1.927.8

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids63.50.0990.0120.0040.03401715NANANA20.8325.8

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.7625.8

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.7625.8

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.5825.8

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids2000.20.016NA0.042052.2NANANANA20.7125.8

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1770.20.01600.04404644.3NANANA1.80.7125.8

Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.9925.8

Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1650.420.0810.0520.05604232NANANA4.561.4524

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.7824

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids89.30.140.020.0080.056023NANANANA2.20.7924

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9924

Macronutrients in Top 100 Fruits with the highest Vitamin A content per 7 oz

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin A per 7 ounces.

Top 5 fruits with most amount of vitamin a per 7 ounces are:

Raw Sulfured Dried Apricots
Raw Cantaloupe Melons
Apricots Canned in Heavy Syrup, Drained
Cherries, tart, dried, sweetened
Raw Sulfured Dried Peaches