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Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4180
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84169
Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.00700.021021.318.7NANANA2.70.64146
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6108
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.1100
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.496
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NANANANA0.70.8489
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.788
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.5881
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4376
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4567
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.6164
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.264
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.560
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7758
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.356
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8254
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4747
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6747
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6346
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5245
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1839
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3838
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.936
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3936
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.1135
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8134
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5531
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6630
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6128
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2326
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.425
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.522
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.521
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.0320
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.319
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.1718
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.0617
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.9717
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.8417
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.717
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.9116
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8815
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8815
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.3214
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9614
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.313
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.513
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.412
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.512

Macronutrients in Top 100 Fruits with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin A per 100 grams.

Top 5 fruits with most amount of vitamin a per 100 grams are:

  1. Raw Sulfured Dried Apricots
  2. Raw Cantaloupe Melons
  3. Apricots Canned in Heavy Syrup, Drained
  4. Cherries, tart, dried, sweetened
  5. Raw Sulfured Dried Peaches