Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.42485
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.71348
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.61000
Canned ApricotsApricots Canned in Heavy Syrup, Drained6020.660.04200.130128112NANANA16.33.86880
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.87868
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57809
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84719
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3700
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17690
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610640
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14579
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.17563
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids12200.120.01200.0240135123NANANA114.76561
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47547
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7543
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.7528
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410478
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710467
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83450
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids8620.170.01700.0430131123NANANA7.764.4431
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6392
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03373
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids16671.170.150.050.420131NANANANA16.75.83367
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82353
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack8200.820.0980.0410.120133127NANANA5.743.7344
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08343
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18340
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3330
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64321
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids10000.30.040.010.10131NANANANA105.1300
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4282
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.1280
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids6670.670.150.0930.10129NANANANA5.334.93240
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33230
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8228
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55226
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.16216
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained6941.250.0900.4601281022440.427.48.333.6215
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1501.10.220.140.150121101NANANA3.751.88212
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52205
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.54205
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7205
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.56203
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.66198
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids5490.550.120.0770.0820128122NANANA6.044198
Prune pureePrune puree1950.390.031NANA0127762743.4NA6.424.1195
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.44194
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312193
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.950.076NA0.20132NANANANA184.14190
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.63188
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6185
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids5680.340.0510.0170.140129NANANANA5.71.88182
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids8620.60.0780.0260.210131NANANANA8.622.93181
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910170
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 11901.20.130.0120.560132NANANANA124.76167
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids9260.280.02800.140135123NANANA124.17167
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.02163
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids10870.110.01100.0430129118NANANA115163
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5158
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids4390.390.0920.0610.0610128NANANANA3.53.1154
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8151
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9145
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8143
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.783140
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids11110.780.110.0440.310129NANANANA12.24.44133
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46130
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616128
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6122
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3122
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6120
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9118
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510117
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44115
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids6760.680.0680.0070.310135126NANANA8.83.04115
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2115
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained5620.790.06200.170130121NANANA8.432.47112
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78111
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52109
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73108
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids6670.670.0730.0070.310134125NANANA8.672.73107
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2106
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84105
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46105
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3103
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained7140.710.10.0360.260134122NANANA123.36100
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.4397
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.2396
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA1195
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids7940.790.06300.180129122NANANA7.142.9495
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids8770.610.0880.0350.240131122NANANA8.773.587.7
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids10871.40.30.210.210128112NANANA16.38.3787
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.485.6
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.5481.3
KiwanoHorned melon113614.3NANANANA86NANANANANA20.279.5
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4670.750.04700.120131117NANANA14.54.579.4
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.9579
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed3761.580.170.0190.750128NANANANANA7.5675
Macronutrients in Top 100 Fruits with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin A per 500 calories.
Top 5 fruits with most amount of vitamin a per 500 calories are:
- Raw Cantaloupe Melons
- Frozen Melon Balls
- Raw Apricots
- Apricots Canned in Heavy Syrup, Drained
- Tangerines, (mandarin oranges), canned, juice pack, drained