Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4816
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8767
Canned ApricotsApricots Canned in Heavy Syrup, Drained3760.50.03200.09509784.6NANANA12.22.9662
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67640
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4490
Prune pureePrune puree11660.910.073NANA029517763101NA159.53454
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35435
Frozen Melon BallsMelon balls, frozen1501.130.290.250.19036NANANANA3.183.8404
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8399
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63367
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95345
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22322
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.86318
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111304
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44299
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1720.180.0180.0050.023042.737.4NANANA5.443.4299
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54290
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98290
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8272
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5263
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9254
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7245
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2630.0910.00900.023068.764.5NANANA4.12.3227
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13213
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04213
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86209
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1860.0450.00500.00905046NANANA4.11.77209
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9204
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17200
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2770.450.0540.0230.068073.470.3NANANA3.182.04191
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.910.073NA0.20126NANANANA17.23.95181
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9177
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1630.450.10.0680.068040.634.512.217.74.5453.5172
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26172
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids4130.450.0950.0640.0680106101NANANA53.3163
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids3400.450.10.0640.068087.5NANANANA3.633.36163
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6163
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77163
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids5170.410.0950.0640.0640133NANANANA3.633.22159
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5159
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67154
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3990.270.0410.0140.110103NANANANA4.541.5145
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6141
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3270.820.05900.3083.666.515.626.4185.442.36141
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83136
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids2270.140.0180.0050.045059NANANANA4.542.3136
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.95127
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77127
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1090.270.0270.0050.12027.722NANANA5.92122
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58118
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8113
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1360.320.0410.0140.11035.7NANANANA4.541.6100
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27100
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.8695
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.7295
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids2630.320.0410.0140.11068.7NANANANA4.541.5495
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.895
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.6791
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.191
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained4040.640.0500.14010598NANANA6.8291
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2000.140.01800.073052.546.6NANANA5.92.8686
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.486
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.7781.6
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids2450.140.01400.06806660NANANA5.92.0481.6
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.877
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.477
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.877
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids3360.450.0450.0050.2109084.5NANANA5.92.0477
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.3577
PlumsRaw Plums2091.270.07700.20524514237.126.353.1877
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.372.6
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2222.60.170.0140.023052.754.823.224.86.80.450.4572.6
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids3400.450.050.0050.2109185NANANA5.91.8672.6
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1372.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2090.0450.00500.018053.849.3NANANA4.542.168
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.5468
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5368
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained3180.450.0640.0230.17085.377.7NANANA7.72.1363.5
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.4563.5
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1910.450.050.0050.21050.3NANANANA4.541.863.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.8663.5
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.9463.5
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.3563.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1450.230.0270.0090.077038.634NANANA4.541.959
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.541159
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.541159
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.959
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4580.450.036NA0.0950119NANANANA4.541.6359
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids4040.450.03600.10105101NANANA4.11.6359
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.2759
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3760.950.190.120.1309673.4NANANA10.43.354.4
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.3554.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids2040.320.0450.0180.13052.8NANANANA51.854.4
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2754.4
Macronutrients in Top 100 Fruits with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin A per 1 pound.
Top 5 fruits with most amount of vitamin a per 1 pound are:
- Raw Sulfured Dried Apricots
- Raw Cantaloupe Melons
- Apricots Canned in Heavy Syrup, Drained
- Cherries, tart, dried, sweetened
- Raw Sulfured Dried Peaches