Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973341800
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.41690
Canned ApricotsApricots Canned in Heavy Syrup, Drained8301.10.0700.210213187NANANA276.41460
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.51410
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482361080
Prune pureePrune puree257020.16NANA0651390139223NA33211000
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014960
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.4890
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37880
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8810
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3760
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49710
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.3700
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5670
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214660
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained3800.40.040.010.0509482.5NANANA127.5660
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610640
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422640
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515600
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7580
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713560
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2540
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5800.20.0200.050152142NANANA95.1500
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7470
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7470
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3460
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.9460
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215450
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2440
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack61010.120.050.150162155NANANA74.5420
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.7400
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122390
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.7380
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514380
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids91010.210.140.150233222NANANA117.3360
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids75010.220.140.150193NANANANA87.4360
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19360
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9360
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids11400.90.210.140.140292NANANANA87.1350
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1350
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1340
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids8800.60.090.030.240228NANANANA103.3320
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5310
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained7201.80.1300.66018414734.558.239.5125.2310
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6300
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids5000.30.040.010.10131NANANANA105.1300
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.1280
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1280
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2400.60.060.010.2706148NANANA134.4270
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3260
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34250
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3000.70.090.030.25078.7NANANANA103.5220
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5220
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.3210
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.576210
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids5800.70.090.030.240151NANANANA103.4210
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615210
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3200
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA20200
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.4200
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids4400.30.0400.160116103NANANA136.3190
RowalRaw Rowal1110202.45NANANA2391415111256223190
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7180
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5400.30.0300.150146133NANANA134.5180
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6170
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7170
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.4170
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids74010.10.010.460199186NANANA134.5170
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.6170
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147170
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.1160
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.61511160
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids75010.110.010.470201188NANANA134.1160
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1160
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids4600.10.0100.040119109NANANA104.6150
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8150
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519150
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained70010.140.050.370188171NANANA174.7140
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2140
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 42010.110.010.470111NANANANA104140
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3140
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA3811140
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6140
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3200.50.060.020.1708575NANANA104.2130
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024130
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024130
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513130
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids101010.08NA0.210263NANANANA103.6130
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.6130
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25130
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained8302.10.410.260.280211162NANANA237.3120
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14120
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids4500.70.10.040.280116NANANANA114120
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305120
Macronutrients in Top 100 Fruits with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 fruits with most amount of vitamin a per 1 kilogram are:
- Raw Sulfured Dried Apricots
- Raw Cantaloupe Melons
- Apricots Canned in Heavy Syrup, Drained
- Cherries, tart, dried, sweetened
- Raw Sulfured Dried Peaches