Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.6210
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.30
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.70
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42140
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798330
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid6001.30.250.050.17014814273.6680.423.70
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium6201.30.250.050.17014814273.6680.423.70
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid6001.30.250.050.17014814273.6680.423.70
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.80
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water4101.30.190.070.2509796NANANA15.50
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids3700.90.120.040.1709288NANANA470
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids60010.140.050.190154150NANANA45.60
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids36010.140.050.1909287.5NANANA45.80
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10
Jackfruit, canned, syrup packJackfruit, canned, syrup pack9201.4NANANA0239NANANANA93.60
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.20
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.60
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.70
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46380
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.40
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid6000.10.01NA0.030158152NANANA61.10
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid6000.10.0100.030158152NANANA61.10
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids9701.30.07NA0.290253NANANANA161.90
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 47010.06NA0.230122NANANANA1630
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.301921525961141620
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained7401.80.100.410191164NANANA272.40
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids5000.70.0400.1501299758336163.40
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5700.30.0200.070152121514811161.90
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids2900.30.0200.070786139193161.90
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.70
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.60
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5301.20.080.180.2401291003846.515.323.60
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.50
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.10
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045330
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.80
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68250
Canned RambutanRambutan Canned in Syrup8202.1NANANA0209NANANANA96.50
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.40
SoursopRaw Soursop66030.5100.690168135NANANA33100
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.60
Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.90
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.710
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.410
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.710
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.410
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA1510
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141010
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA281110
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2102.30.260.220.4206713.7NANANA42.510
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.410
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5100.80.110.050.190122106NANANA24.110
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.610
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.910
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.610
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.410
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.310
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA2410
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids8301.10.090.160.220215NANANANA83.410
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.510
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.610
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.310
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.710
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.720
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.820
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.520
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.420
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA22420
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.220
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.920
CarissaRaw Carissa62013NANANA0136NANANANANA520
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA420
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.720
Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.920
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.19040431898174111920
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.520
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY15800.50.07NANA0404313971711127.520
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.1431420
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA241720
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.720
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids107010.2NA0.470279NANANANANA3.820
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids88010.200.480229207NANANA223.820
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids69010.200.480180162NANANA183.920
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids53010.200.480140118NANANA22420
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.820
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3706.4NANANA0757732.330.71365.420
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.520
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.720
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.920
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids4001.10.350.070.24010397NANANA6520
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4800.70.230.140.030133102NANANA12320
Macronutrients in Top 100 Fruits with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 fruits with least amount of vitamin a per 1 kilogram are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates