Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid1830.520.0870.0280.130453822.710.450.790.40
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid2380.520.0990.020.067058.656.429.2270.160.791.470
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2460.520.0990.020.067058.656.429.2270.160.791.470
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid2380.520.0990.020.067058.656.429.2270.160.791.470
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.30
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water1630.520.0750.0280.099038.638.2NANANA0.42.20
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1470.360.0480.0160.067036.635NANANA1.62.780
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids2380.40.0560.020.075061.359.7NANANA1.62.220
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1430.40.0560.020.075036.334.7NANANA1.62.30
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.440
Jackfruit, canned, syrup packJackfruit, canned, syrup pack3650.56NANANA095NANANANA3.571.430
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1980.480.0910.0240.11049.543.325.614.82.940.790.640
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2060.480.0830.0280.13051.439.523.4142.20.790.670
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.560
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2380.040.004NA0.012062.660NANANA2.40.440
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid2380.040.00400.012062.660NANANA2.40.440
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids3850.520.028NA0.120100NANANANA6.350.750
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 1870.40.024NA0.091048.4NANANANA6.351.20
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids2940.520.02800.1207660.323.424.25.566.350.790
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained2940.710.0400.16075.765NANANA10.70.950
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids1980.280.01600.06051.438.523132.46.351.350
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2260.120.00800.028060.24820.2194.376.350.750
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1150.120.00800.02803124.215.57.541.26.350.750
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.430
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.430
Bottled Pomegranate JuicePomegranate juice, bottled2141.150.3100.205250.225.32500.40.60
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018130
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013130
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27100
Canned RambutanRambutan Canned in Syrup3250.83NANANA083NANANANA3.572.580
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.37120
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180
Canned Tamarind NectarTamarind nectar, canned2260.48NANANA058.550.42423.50.5220.360
Canned ApplesauceApplesauce, canned with no added sugar1670.40.0320.0120.048044.737.323.39.134.54.370.673.97
Candied fruitCandied fruit12780.280.040.0320.0520328320NANANA6.351.353.97
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1790.480.00800.004043.33922.6160.40.41.073.97
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2061.20.220.040.0560494118139.72.41.753.97
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.423.97
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.053.97
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.373.97
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice83.30.910.10.0870.17026.65.44NANANA1.60.993.97
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.73.97
Orange Pineapple Juice BlendOrange Pineapple Juice Blend2020.320.0440.020.075048.442NANANA0.791.633.97
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.433.97
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.553.97
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.433.97
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.753.97
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.33.97
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2020.120.0080.0160.024050.349.5NANANA0.791.63.97
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3290.440.0360.0640.087085.3NANANANA3.181.353.97
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3100.440.0360.0670.0910806728.629.88.733.181.43.97
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3651.030.0560.210.309386.6NANANA6.752.223.97
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.13.97
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.663.97
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.077.94
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.17.94
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3491.30.110.230.34087.681.2NANANA6.352.587.94
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3491.60.110.30.4509069.333.534.21.6310.34.137.94
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.67.94
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.677.94
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3490.480.0160.0910.18088.5NANANANA10.33.937.94
CarissaRaw Carissa2465.16NANANA054NANANANANA27.94
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.67.94
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.677.94
Cranberry JuiceUnsweetened Cranberry Juice1830.520.040.110.17048.4482.8410.700.41.557.94
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.577.94
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY6350.160.028NANA01611283970.60.43.974.177.94
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY6270.20.028NANA016012438.5680.44.762.987.94
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.567.94
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.757.94
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.837.94
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4250.40.079NA0.190111NANANANANA1.57.94
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3490.40.07900.1909182NANANA8.731.57.94
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2740.40.07900.19071.264NANANA7.141.557.94
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2100.40.07900.19055.546.8NANANA8.731.67.94
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1981.070.240.0520.064046.34017.51111.22.41.97.94
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1472.54NANANA03030.513125.22.42.147.94
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1472.60.330.150.543.973030.51312.35.12.42.27.94
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.87.94
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.747.94
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1590.440.140.0280.09504138.5NANANA2.427.94
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned1910.280.0910.0560.012052.840.3NANANA4.761.27.94
Macronutrients in Top 100 Fruits with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Vitamin A per 14 ounces.
Top 5 fruits with least amount of vitamin a per 14 ounces are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates