RowalRaw Rowal5039.071.1NANANA108642.27556.72810.44.8
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.23.66
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.86
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.82.77
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA222.24
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.262
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.51.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.41.65
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.64
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.41.56
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.91.4
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.41.37
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.36
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.35
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5151.3
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.27
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4151.23
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.81.14
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.41.06
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61.04
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.671.04
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015151.03
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.41.03
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids3310.910.0590.0730.43085NANANANA112.950.98
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.97
CarissaRaw Carissa2815.9NANANA062NANANANANA2.270.95
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.670.94
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.93
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580.93
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.10.92
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.87
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.86
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.80.83
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.130.82
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.940.82
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3760.950.190.120.1309673.4NANANA10.43.30.8
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar6351.30.0730.0050.30168NANANANA26.33.90.78
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.77
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30.75
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.73
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.72
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.68
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.67
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids3040.680.150.10.1078.471.6NANANA6.82.770.66
Canned Maraschino CherriesDrained Canned Maraschino Cherries7480.950.180.120.130190176NANANA14.510.65
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3760.680.150.10.109673.423.5369.986.352.720.64
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids4630.680.150.10.10119NANANANA6.82.680.63
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.80.63
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.62
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.940.6
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.59
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.59
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.58
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.440.56
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.350.56
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.54
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.670.54
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.670.54
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.940.54
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.910.073NA0.20126NANANANA17.23.950.54
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.90.53
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3491.130.120.0140.52089.377NANANA12.25.260.53
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.53
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.440.53
Canned Blackberry JuiceBlackberry juice, canned1722.720.0820.521.04035.435NANANA0.451.360.52
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.51
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.51
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.51
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.51
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.51
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.5
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2400.450.09100.22063.553.5NANANA9.981.80.5
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.5
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3130.450.09100.22081.473.3NANANA8.161.770.49
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.49
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar46710.110.0140.480121NANANANA114.80.49
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2720.50.0360.0770.1070.664.7NANANA5.92.30.49
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3990.450.09100.22010494NANANA9.981.720.48
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1450.410.0270.0590.082037.634NANANA3.631.950.48
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.180.48
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.47
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.47
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4850.450.091NA0.210126NANANANANA1.720.47
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2360.540.0410.0770.106157.4NANANA3.631.630.47
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.60.46
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids2040.320.0450.0180.13052.8NANANANA51.80.45
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3760.50.0410.0730.1098NANANANA3.631.540.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.45
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids3400.450.050.0050.2109185NANANA5.91.860.44
Canned ApricotsApricots Canned in Heavy Syrup, Drained3760.50.03200.09509784.6NANANA12.22.90.44
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.43
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.42
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.42
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.41
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20.41
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440.41
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.39
Macronutrients in Top 100 Fruits with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Copper per 1 pound.
Top 5 fruits with most amount of copper per 1 pound are:
- Raw Rowal
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches