RowalRaw Rowal1110202.45NANANA239141511125622310.6
Dried LongansLongans, dried28604NANANA0740NANANANANA498.07
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46386.3
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA376.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA494.93
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145144.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.73.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482363.64
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367183.62
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973343.43
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7133.13
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68253.02
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.53
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.32.98
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798332.87
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571222.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045332.72
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.42.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.22.33
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.52.3
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.82.28
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.72.26
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids73020.130.160.940188NANANANA246.52.17
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.52.13
CarissaRaw Carissa62013NANANA0136NANANANANA52.1
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72.07
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.52.06
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.32.04
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA202.02
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.31.9
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667201.9
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635151.83
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.11.8
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA38111.8
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained8302.10.410.260.280211162NANANA237.31.76
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar14002.90.160.010.670371NANANANA588.61.7
LongansRaw Longans6001NANANA0151NANANANA11131.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753141.65
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75251.6
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.71.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214101.5
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.31.48
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids6701.50.340.230.230173158NANANA156.11.45
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.21.43
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids8301.50.340.220.2302131625279.3221461.42
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids10201.50.330.220.230262NANANANA155.91.4
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.41.38
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41.37
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA34131.33
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.41.3
QuincesRaw Quinces57010.100.490153NANANANA1941.3
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21.27
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42141.24
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.61.23
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50121.2
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.31.2
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.11.2
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.71.18
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.71.18
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA53151.17
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar7702.50.260.031.150197170NANANA2711.61.17
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51.16
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932141.16
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA131.14
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.13
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31.13
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.1
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids53010.200.480140118NANANA2241.1
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41.1
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids69010.200.480180162NANANA183.91.08
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141.07
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar10302.20.240.031.050266NANANANA2410.61.07
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained6001.10.080.170.230156143NANANA135.11.07
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids88010.200.480229207NANANA223.81.06
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3200.90.060.130.1808375NANANA84.31.05
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4471.05
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101.04
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.04
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids107010.2NA0.470279NANANANANA3.81.03
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5201.20.090.170.230135127NANANA83.61.03
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.51
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids4500.70.10.040.280116NANANANA1141
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids8301.10.090.160.220215NANANANA83.40.99
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1140.99
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids75010.110.010.470201188NANANA134.10.98
Canned ApricotsApricots Canned in Heavy Syrup, Drained8301.10.0700.210213187NANANA276.40.97
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.95
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106150.92
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106150.92
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.9
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.50.9
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265120.9
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA340.86
Macronutrients in Top 100 Fruits with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Copper per 1 kilogram.
Top 5 fruits with most amount of copper per 1 kilogram are:
- Raw Rowal
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches