RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.134.2
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.43.2
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.5
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.43
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.41.96
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.481.75
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.421.47
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.31.44
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.21.44
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.51.36
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.161.24
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27101.2
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.2
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.2
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839131.14
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.651.1
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018131.08
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.331
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.92
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.91
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.960.91
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013130.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.850.9
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids2900.790.0520.0640.37074.4NANANANA9.532.580.86
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.85
CarissaRaw Carissa2465.16NANANA054NANANANANA20.83
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.830.82
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.82
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.81
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.980.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.76
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.75
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.950.73
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5041.230.0670.0040.280134109NANANA25.43.60.71
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.330.71
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3290.830.160.10.11083.664.2NANANA9.132.90.7
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar5561.150.0640.0040.270147NANANANA233.40.68
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.67
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.65
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.64
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.6
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.59
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids2660.60.130.0910.091068.662.7NANANA5.952.420.58
Canned Maraschino CherriesDrained Canned Maraschino Cherries6550.830.150.110.110167154NANANA12.70.870.57
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3290.60.130.0870.091084.464.220.631.58.735.562.40.56
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids4050.60.130.0870.0910104NANANANA5.952.340.55
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.37120.55
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.54
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3650.560.020.110.2109278NANANA13.55.20.53
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.52
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.52
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.5
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.49
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.80.49
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.48
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.10.48
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.20.47
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.80.47
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.450.47
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.030.46
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3060.990.10.0120.4607867.4NANANA10.74.60.46
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.46
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.640.46
Canned Blackberry JuiceBlackberry juice, canned1512.40.0710.460.9103130.6NANANA0.41.20.45
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.45
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.45
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.45
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.45
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.45
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.44
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2100.40.07900.19055.546.8NANANA8.731.60.44
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.44
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2740.40.07900.19071.264NANANA7.141.550.43
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.42
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4090.870.0950.0120.420106NANANANA9.534.20.42
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2380.440.0320.0670.091061.856.6NANANA5.162.020.42
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3490.40.07900.1909182NANANA8.731.50.42
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1270.360.0240.0520.07103329.8NANANA3.181.70.42
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.42
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.41
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.41
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4250.40.079NA0.190111NANANANANA1.50.41
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2060.480.0360.0670.091053.450.2NANANA3.181.430.41
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3100.440.0360.0670.0910806728.629.88.733.181.40.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids1790.280.040.0160.11046NANANANA4.371.60.4
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3290.440.0360.0640.087085.3NANANANA3.181.350.39
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.39
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids2980.40.0440.0040.19079.774.5NANANA5.161.630.39
Canned ApricotsApricots Canned in Heavy Syrup, Drained3290.440.02800.083084.674NANANA10.72.540.38
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.38
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.37
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.36
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.560.36
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.36
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.34
Macronutrients in Top 100 Fruits with the highest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Copper per 14 ounces.
Top 5 fruits with most amount of copper per 14 ounces are:
- Raw Rowal
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches