Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.261.5

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.951.14

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.89

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.87

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.7

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.53

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.52

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.51

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.49

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.840.44

Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.43

Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.43

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.42

Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.41

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.4

Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.39

Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.20.36

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70.33

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.33

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.770.32

Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.32

Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.370.32

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1030.280.0180.0230.13026.6NANANANA3.40.920.31

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.3

CarissaRaw Carissa881.84NANANA019.3NANANANANA0.710.3

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.29

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.29

Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740.29

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.850.29

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.27

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.27

Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.130.26

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.30.26

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.550.26

Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1180.30.0580.0370.0403023NANANA3.261.030.25

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.20.24

LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.24

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.23

Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.23

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.22

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.21

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.21

Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids950.210.0480.0330.033024.522.4NANANA2.130.860.21

Canned Maraschino CherriesDrained Canned Maraschino Cherries2340.30.0550.0380.04059.555NANANA4.540.310.2

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids1180.210.0480.0310.033030237.3611.23.120.850.2

Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids1450.210.0470.0310.033037NANANANA2.130.840.2

Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.30.2

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.19

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.860.19

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.18

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.18

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.18

Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520.18

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.360.17

Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.17

Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.460.17

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.150.17

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.80.17

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1490.280.023NA0.061039.4NANANANA5.41.230.17

Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.150.17

Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1090.350.0370.0040.1602824NANANA3.831.640.17

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.16

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5420.16

Canned Blackberry JuiceBlackberry juice, canned540.850.0260.160.3201111NANANA0.140.430.16

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.16

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.16

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.16

Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids750.140.02800.06802016.7NANANA3.10.570.16

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.16

Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids980.140.02800.068025.423NANANA2.550.550.15

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.15

Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1460.310.0340.0040.15037.7NANANANA3.41.50.15

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained850.160.0110.0240.03302220.2NANANA1.840.720.15

Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1250.140.02800.068032.529.3NANANA3.10.540.15

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids45.40.130.0090.0180.026011.810.6NANANA1.130.610.15

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.15

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.15

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.15

Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1520.140.028NA0.067039.5NANANANANA0.540.15

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids73.70.170.0130.0240.03301918NANANA1.130.510.15

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1110.160.0130.0240.033028.62410.210.63.11.130.50.14

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids63.80.0990.0140.0060.04016.5NANANANA1.560.570.14

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1180.160.0130.0230.031030.5NANANANA1.130.480.14

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.14

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1060.140.0160.0010.067028.526.6NANANA1.840.580.14

Canned ApricotsApricots Canned in Heavy Syrup, Drained1180.160.0100.03030.226.4NANANA3.830.910.14

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.13

Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.13

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.13

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.13

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.13

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.13

Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.12

Macronutrients in Top 100 Fruits with the highest Copper content per 5 oz

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Copper per 5 ounces.

Top 5 fruits with most amount of copper per 5 ounces are:

Raw Rowal
Dried Longans
Dried Litchis
Raw Dehydrated Prunes
Raw Sulfured Dehydrated Peaches