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Spices
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Fruits
Vegetables
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Legumes
Cereals
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.31.06
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.81
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.63
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.61
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.36
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.36
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.34
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.3
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.29
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.28
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.27
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.25
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.23
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.23
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.23
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.970.23
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.21
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.21
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.21
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.21
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.19
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.19
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.18
LongansRaw Longans600.1NANANA015NANANANA1.11.30.17
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.16
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.15
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.15
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.8NANANA3.20.220.14
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.040.14
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.14
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.13
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.13
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.13
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.12
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.12
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.030.12
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.810.12
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.520.12
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.12
Canned Blackberry JuiceBlackberry juice, canned380.60.0180.120.2307.87.7NANANA0.10.30.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.11
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.11
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.11
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.11
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.1
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.1
Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.00700.021021.318.7NANANA2.70.640.097
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.095
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.092
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.092
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.09
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.09
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.086

Macronutrients in Top 100 Fruits with the highest Copper content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Copper per 100 grams.

Top 5 fruits with most amount of copper per 100 grams are:

  1. Raw Rowal
  2. Dried Longans
  3. Dried Litchis
  4. Raw Dehydrated Prunes
  5. Raw Sulfured Dehydrated Peaches