Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.562.1

Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.721.6

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.25

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.341.2

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.98

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740.88

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.74

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.72

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.72

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.68

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.580.62

Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550.6

Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.6

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.59

Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.57

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.56

Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550.54

Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.670.5

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370.46

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.46

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.50.45

Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50.45

Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.920.45

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1450.40.0260.0320.19037.2NANANANA4.761.30.43

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.42

CarissaRaw Carissa1232.58NANANA027NANANANANA0.990.42

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.41

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.41

Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.4

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2640.830.0890.010.39067.7NANANANANA40.4

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.38

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.38

Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.36

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2520.620.0340.0020.1406754.4NANANA12.71.80.36

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.160.36

Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1650.420.0810.0520.05604232NANANA4.561.450.35

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2780.580.0320.0020.13073.7NANANANA11.51.70.34

LongansRaw Longans1190.2NANANA030NANANANA2.22.60.34

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760.33

Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.32

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.31

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.3

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.29

Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids1330.30.0670.0460.046034.331.3NANANA2.981.20.29

Canned Maraschino CherriesDrained Canned Maraschino Cherries3270.420.0770.0540.056083.377NANANA6.350.440.28

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids1650.30.0670.0440.046042.23210.315.74.372.781.20.28

Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids2020.30.0650.0440.046052NANANANA2.981.170.28

Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.030.27

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.27

Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1830.280.010.0540.1104639NANANA6.752.60.26

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.26

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.790.26

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.25

Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80.25

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.90.24

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.24

Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.040.24

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.60.24

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.90.23

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.730.23

Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.530.23

Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1530.50.0520.0060.2303933.7NANANA5.362.30.23

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.23

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.80.23

Canned Blackberry JuiceBlackberry juice, canned75.41.20.0360.230.45015.515.3NANANA0.20.60.23

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.22

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.22

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.22

Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids1050.20.0400.095027.823.4NANANA4.370.790.22

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.22

Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1370.20.0400.095035.632NANANA3.570.770.21

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.21

Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2040.440.0480.0060.21052.8NANANANA4.762.10.21

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1190.220.0160.0340.04603128.3NANANA2.5810.21

Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1750.20.0400.095045.441NANANA4.370.750.21

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids63.50.180.0120.0260.036016.515NANANA1.60.850.21

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.40.21

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.21

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.21

Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids2120.20.04NA0.093055.3NANANANANA0.750.2

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1030.240.0180.0340.046026.725NANANA1.60.710.2

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1550.220.0180.0340.04604033.514.3154.371.60.690.2

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids89.30.140.020.0080.056023NANANANA2.20.790.2

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1650.220.0180.0320.044042.7NANANANA1.60.670.2

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.2

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1490.20.0220.0020.09304037.3NANANA2.580.810.19

Canned ApricotsApricots Canned in Heavy Syrup, Drained1650.220.01400.042042.337NANANA5.361.270.19

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.19

Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.18

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.18

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.18

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.18

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.18

Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790.17

Macronutrients in Top 100 Fruits with the highest Copper content per 7 oz

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Copper per 7 ounces.

Top 5 fruits with most amount of copper per 7 ounces are:

Raw Rowal
Dried Longans
Dried Litchis
Raw Dehydrated Prunes
Raw Sulfured Dehydrated Peaches