Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.220.02
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid990.240.0460.0120.054024.721.7137.41.470.40.320.02
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained4091.10.530.0260.16NA11110413.51476.22.980.280.02
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid910.260.0440.0140.065022.41911.45.22.50.40.20.024
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1030.240.0420.0140.065025.719.711.76.951.10.40.340.026
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.340.026
Canned Tamarind NectarTamarind nectar, canned1130.24NANANA029.225.21211.70.260.990.180.028
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.220.03
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium89.30.240.00400.002021.719.411.37.940.20.20.540.032
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690.032
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3140.0990.014NANA0806219.2340.22.41.50.034
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid1250.120.04NANA032.225.711.411.20.1420.180.034
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1190.260.050.010.034029.32814.613.50.0790.40.730.036
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1230.260.050.010.034029.32814.613.50.0790.40.730.036
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1190.260.050.010.034029.32814.613.50.0790.40.730.036
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON33.70.140.0540.0120.022NA11.23.161.41.7501.40.930.036
Lemon juice from concentrateLemon juice from concentrate, canned or bottled33.70.140.0540.0120.0220113.041.41.6701.40.890.036
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid9910.440.110.089023.72210.710.41.10.20.420.036
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid971.130.0730.0060.010232410112.980.20.20.036
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.530.04
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD47.60.14NANANANA10.72.81.31.50NA0.790.04
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.050.04
Bottled Pomegranate JuicePomegranate juice, bottled1070.580.1500.0990262512.612.500.20.30.042
Canned Orange JuiceUnsweetened Canned Orange Juice930.30.0360.0140.05402217.44.824.58.060.61.350.044
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.048
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.250.048
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned950.140.0460.0280.006026.420NANANA2.40.60.05
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990.05
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.80.052
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 77.41.350.340.120.46015.415.85.465.35.040.610.052
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520.054
Canned ApplesauceApplesauce, canned with no added sugar83.30.20.0160.0060.024022.418.611.74.562.242.20.340.054
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.830.054
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.770.054
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E990.280NANA024207.569.233.040.40.710.056
Candied fruitCandied fruit6390.140.020.0160.0260164160NANANA3.180.670.058
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice41.70.460.0520.0440.083013.32.7NANANA0.790.50.06
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540.062
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY73.41.27NANANA01515.36.46.12.61.21.070.064
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened73.41.30.160.0750.2721515.36.436.152.561.21.10.064
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.064
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830.065
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990.065
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water81.40.260.0380.0140.05019.319NANANA0.21.10.065
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.065
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1010.160.0220.010.038024.221NANANA0.40.810.067
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3180.0790.014NANA080.66419.435.30.222.10.069
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.071
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids2000.20.016NA0.042052.2NANANANA20.710.071
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids73.40.180.0240.0080.034018.317.5NANANA0.791.40.073
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.073
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.073
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1770.20.01600.04404644.3NANANA1.80.710.073
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1030.60.110.020.028024.520.59.16.64.841.20.870.075
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1250.20.01600.046032.330.5NANANA1.80.730.075
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790.077
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.077
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.077
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids81.40.020.00200.00402220NANANA1.80.770.077
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.60.079
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana990.540.120.0260.032023208.775.565.61.20.950.079
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.710.210.0380.18023208.54.477.161.21.250.079
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana950.640.120.020.02802219.67.625.16.91.20.990.079
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.079
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.079
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.081
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.081
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained75.40.0790.0080.0020.01018.716.4NANANA2.41.50.081
Cherry juice, tartCherry juice, tart1171.07NANANA02724.29.8214.40NA0.620.083
Chilled Orange JuiceChilled Orange Juice from Concentrate970.240.0280.0140.04602316.54.434.137.960.61.350.083
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.083
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.083
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.085
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.087
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730.087
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1210.20.0240.010.0303230.7NANANA1.40.890.087
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.089
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.089
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1010.060.0040.0080.01202524.7NANANA0.40.790.089
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.560.091
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1770.280.02200.0604643NANANA2.980.870.091
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.093
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.150.095
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids1920.260.014NA0.058050NANANANA3.180.380.095
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.095
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.095
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1110.650.130.0380.0302622.78.376.38.061.21.250.097
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1470.260.01400.060383011.7122.783.180.40.097
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids1130.060.00400.01403024109.532.23.180.380.097
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.850.097
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids990.060.0080.0020.02026NANANANA210.099
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.099
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1830.28NANANA047.5NANANANA1.80.710.099
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.099
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids1910.060.006NA0.028051.7NANANANA20.930.099
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 83.30.20.0220.0020.093022NANANANA20.790.099
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids87.30.060.00800.03202320.4NANANA2.581.250.099
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.099
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1470.20.020.0020.091039.637NANANA2.580.890.1
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids57.50.060.00400.014015.5127.743.770.63.180.380.1
Macronutrients in Top 100 Fruits with the lowest Copper content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Copper per 7 ounces.
Top 5 fruits with least amount of copper per 7 ounces are:
- Canned Guanabana Nectar
- Juice, apple and grape blend, with added ascorbic acid
- Papaya, canned, heavy syrup, drained
- Bottled Apple Juice
- Juice, apple, grape and pear blend, with added ascorbic acid and calcium