Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.1
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.60.1
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.40.1
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.6210.12
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.70.13
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70.13
Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.90.14
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.15
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.70.16
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.16
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY15800.50.07NANA0404313971711127.50.17
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid6300.60.2NANA016313057.656.50.7100.90.17
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid6001.30.250.050.17014814273.6680.423.70.18
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium6201.30.250.050.17014814273.6680.423.70.18
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid6001.30.250.050.17014814273.6680.423.70.18
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1700.70.270.060.11NA56.6167.18.8074.70.18
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1700.70.270.060.11056.215.378.4074.50.18
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.10.18
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.615110.18
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.2
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD2400.7NANANANA53.7146.67.60NA40.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.30.2
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.50.21
Canned Orange JuiceUnsweetened Canned Orange Juice4701.50.180.070.27011087.624.322.740.636.80.22
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.24
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30.24
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4800.70.230.140.030133102NANANA1230.25
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.25
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.1904043189817411190.26
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.10.26
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.27
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.70.27
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20.27
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.90.27
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.60.28
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.40.29
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2102.30.260.220.4206713.7NANANA42.50.3
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.31
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3706.4NANANA0757732.330.71365.40.32
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.50.32
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.32
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20.33
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.33
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water4101.30.190.070.2509796NANANA15.50.33
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.33
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5100.80.110.050.190122106NANANA24.10.34
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.50.35
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.36
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids101010.08NA0.210263NANANANA103.60.36
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids3700.90.120.040.1709288NANANA470.37
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.37
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.37
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.60.37
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.40.38
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids63010.0800.230163154NANANA93.70.38
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240.39
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.39
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.39
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.90.39
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA030.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.80.4
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.30.4
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.8650.4
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.4
LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.4
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.41
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained3800.40.040.010.0509482.5NANANA127.50.41
Cherry juice, tartCherry juice, tart5905.4NANANA013712249.572.60NA3.10.42
Chilled Orange JuiceChilled Orange Juice from Concentrate4901.20.140.070.2301158322.3214036.80.42
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.42
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.42
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.43
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.44
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722150.44
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack61010.120.050.150162155NANANA74.50.44
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.45
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.45
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5100.30.020.040.060127125NANANA240.45
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.80.46
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.40.46
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.47
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.80.48
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids9701.30.07NA0.290253NANANANA161.90.48
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.48
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70.48
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.30.49
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.301921525961141620.49
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5700.30.0200.070152121514811161.90.49
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.30.49
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids5000.30.040.010.10131NANANANA105.10.5
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.5
Jackfruit, canned, syrup packJackfruit, canned, syrup pack9201.4NANANA0239NANANANA93.60.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70.5
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9600.30.03NA0.140261NANANANA104.70.5
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 42010.110.010.470111NANANANA1040.5
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids4400.30.0400.160116103NANANA136.30.5
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.5
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids74010.10.010.460199186NANANA134.50.51
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids2900.30.0200.070786139193161.90.51
Macronutrients in Top 100 Fruits with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Copper per 1 kilogram.
Top 5 fruits with least amount of copper per 1 kilogram are:
- Canned Guanabana Nectar
- Juice, apple and grape blend, with added ascorbic acid
- Papaya, canned, heavy syrup, drained
- Bottled Apple Juice
- Juice, apple, grape and pear blend, with added ascorbic acid and calcium