RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.44.77
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.82.2
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6161.9
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.71.87
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.031.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.81.7
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.71.64
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.951.5
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids6851.370.0890.110.640128NANANANA16.44.451.5
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.571.4
LongansRaw Longans8330.83NANANA0126NANANANA9.17111.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.461.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.11.2
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.51.14
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.861.14
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.171.13
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.31.12
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids16671.170.150.050.420131NANANANA16.75.831.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids11110.780.110.0440.310129NANANANA12.24.441.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.561.1
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.21.1
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41.1
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.71.1
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids7461.10.250.170.170129118NANANA114.551.1
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.621.1
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16201.07
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.441.07
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.07
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA48141.06
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained6021.270.250.160.17012797NANANA144.41.06
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.11.04
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101.04
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9430.940.1900.450132111NANANA20.83.771.04
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.460.99
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160.98
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.98
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.98
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.98
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids13891.40.320.210.21012410637.5541415.310.70.97
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.96
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.95
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20.94
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.060.93
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.93
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.92
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.70.91
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.9
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.9
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.9
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained8330.920.0670.140.190130119NANANA114.250.89
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.980.88
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids17240.520.03400.12013510567.232.85.1727.63.280.88
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2790.280.020.0420.0560124122NANANA1.963.630.87
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.87
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.87
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.86
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids6020.90.20.130.1401289731.347.813.38.433.60.86
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.84
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.40.83
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids10871.40.30.210.210128112NANANA16.38.370.82
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.81
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.81
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.81
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.81
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.81
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.81
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.81
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.81
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.81
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.8
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.8
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.830.78
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.939100.78
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.78
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550.76
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar6491.620.170.0190.750128110NANANA17.57.530.76
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed3761.580.170.0190.750128NANANANANA7.560.76
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.520.76
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.76
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.75
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 10641.060.064NA0.240130NANANANA173.20.74
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.73
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4030.890.06900.190133NANANANA15.34.40.73
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids5430.760.0270.150.290126107NANANA18.57.10.72
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.72
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids8330.670.050.10.14013112054642.16.673.50.72
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.950.71
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.030.71
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3941.220.0670.0040.280133108NANANA253.60.71
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570.71
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.7
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids12501.380.440.0880.30129121NANANA7.56.250.7
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140.7
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.7
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.7
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.68
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids4900.740.160.110.110129NANANANA7.352.90.68
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids9260.190.0370.0280.0280128114NANANA148.430.68
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids10870.110.01100.0430129118NANANA1150.67
Macronutrients in Top 100 Fruits with the highest Copper content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Copper per 500 calories.
Top 5 fruits with most amount of copper per 500 calories are:
- Raw Rowal
- Raw StarFruit
- Raw Blackberries
- Raw Acerola Juice
- Raw Carissa