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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671360
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22260
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.20
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50
CornstarchCornstarch38100.50.0900.2509130NANANA92.60
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15270
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106150
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115960
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252120
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751430
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852580
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701410
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162050
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181770
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862080
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801980
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181810
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.40
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951800
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20181
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36171
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4271
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31
TurnipsRaw Turnips28010.110.40.12064.338NANANA1891
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28162
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.63
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.33
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.23
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.73
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813
Human Breast MilkFluid Mature Human Breast Milk70043.8200.523.741406969NANANA010.33
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.83
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2983
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1663
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323113
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271033
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.23
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.34
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.94
OnionsRaw Onions40010.420.040.1309342.41319.79.917114
SoursopRaw Soursop66030.5100.690168135NANANA33104
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901664
BananasRaw Bananas8903.31.120.270.46022812248.549.82426115
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.75
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.76
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.26
LimesRaw Limes30020.220.190.36010517NANANA2876
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.46
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11127
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104227
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.47
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.37
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.57
Strawberry ToppingsToppings, strawberry254010.050.210.290663274NANANA727
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351088
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32258
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.88
MilletRaw Millet378042.27.231.18200729NANANANA851109
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.49
TaroRaw Taro112020.410.250.5802654NANANA411510
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA51011
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.511
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.2201011
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.813

Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin K content per 1 kg

In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin K per 1 kilogram.

Top 5 raw vegan food with least amount of vitamin k per 1 kilogram are:

  1. Uncooked Amaranth Grain
  2. Raw Bamboo Shoots
  3. Raw StarFruit
  4. Carob flour
  5. Raw Clementines