Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Carob flourCarob flour100.534.6190.473.66NA2900206.30
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
CornstarchCornstarch000000NA000000
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
AlmondsNuts, almonds02.0511.4364.71.375704400002560
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.031.10.730.010.02NA003000
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
TurnipsRaw Turnips00.40.3420.9NA150021000.31
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Human Breast MilkFluid Mature Human Breast Milk6100.140.361.772.230.11NA500.550300.83
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
RutabagasRaw Rutabagas00.90.471.61NA2100250033
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
BananasRaw Bananas300.310.736.653.343.670200087015
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
LimesRaw Limes200.30.222.170.43NA80029102.26
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Strawberry ToppingsToppings, strawberry100.110.241.60.480.12NA600137017
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
MilletRaw Millet04.22.947.28.53.841148500000.59
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
TaroRaw Taro400.950.2563.032.83NA22004502410
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 raw vegan food with least amount of vitamin k per 1 kilogram are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines