Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
CornstarchCornstarch000000NA000000
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0010.0280.01900.001NA000.077000
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Strawberry ToppingsToppings, strawberry0.390.0040.0090.0630.0190.005NA2.3605.400.0390.28
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
Human Breast MilkFluid Mature Human Breast Milk870.020.0510.250.320.016NA7.140.0717.144.30.110.43
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin K per 100 calories.
Top 5 raw vegan food with least amount of vitamin k per 100 calories are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines