Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
CornstarchCornstarch000000NA000000
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0060.220.140.0020.004NA000.6000
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.79
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Strawberry ToppingsToppings, strawberry20.0220.0480.320.0950.024NA1202700.21.4
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin K per 7 ounces.
Top 5 raw vegan food with least amount of vitamin k per 7 ounces are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines