Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.160
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.360
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.130
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23190
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14280
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.20
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4360
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.70
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7720.40000197189NANANA00.20
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60.2
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.2
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.370.2
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.2
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140.2
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140.2
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80.2
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.2
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20.4
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.4
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.6
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70.6
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40.6
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.50.6
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.6
Human Breast MilkFluid Mature Human Breast Milk1398.740.10.7427.813.713.7NANANA02.040.6
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.6
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.6
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.6
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.140.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.780.6
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.6
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.6
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.79
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.79
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.79
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.79
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330.79
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.99
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.99
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.541.2
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.831.2
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.41.2
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14151.2
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.41.4
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.371.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.791.4
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.071.4
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.051.4
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.11.4
Strawberry ToppingsToppings, strawberry5040.20.010.0420.058013254.3NANANA1.40.41.4
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.31.6
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.961.6
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428181.6
MilletRaw Millet7508.371.430.2340145NANANANA17221.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.271.8
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.982
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9922.2
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.92.2
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9722.2
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.352.58
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin K per 7 ounces.
Top 5 raw vegan food with least amount of vitamin k per 7 ounces are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines