Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7480
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.40
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.70
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.20
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4160
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.20
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.80
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15230
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1290.260000127123NANANA00.130
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.80
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.14
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.14
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.22
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.23
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.28
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.41
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.41
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.42
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250.6
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40.63
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.67
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70.68
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.82
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6141.05
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.781.1
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.61.2
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.41.2
Strawberry ToppingsToppings, strawberry1970.20.010.0410.057013154NANANA1.380.391.38
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.21.55
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67101.67
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.71.74
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6191.74
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32161.8
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.51.85
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.06
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.362.14
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.72.33
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.43
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.53
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411182.6
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.62.66
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3182.78
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.52.78
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.42.8
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.72.8
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.122.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.52.86
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.42.9
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862.9
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2213
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.33.03
SoursopRaw Soursop7582.270.3900.520128103NANANA257.583.03
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.63.1
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22143.13
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.63.33
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.33.6
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7333.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.823.92
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.473.95
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6174.03
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.64.05
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.334.07
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99364.4
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.74.46
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin K per 500 calories.
Top 5 raw vegan food with least amount of vitamin k per 500 calories are:
- Uncooked Amaranth Grain
- Raw Bamboo Shoots
- Raw StarFruit
- Carob flour
- Raw Clementines